fried chicken thigh calories

fried chicken thigh calories

Introduction:-

"Hello from Focus On Taste! Today, let's talk about chicken thighs. They're tasty and juicy, loved by many. Stay  with us to learn more about these delicious treats. Brought to you by Focus On Taste."

fried chicken thigh calories

ingredients :

Chicken Thighs:

  • 5 chicken thighs
  • 1 teaspoon of salt
  • 1 teaspoon of oregano
  • 1/2 teaspoon black pepper

Vegetables:

  • 2 spoons of vegetable oil
  • 30 grams of butter
  • 1 onion
  • 3 carrots
  •  4-5 potatoes
  • 4 cloves of garlic
  • A handful of parsley
  • Salt to taste
  • 90 ml of honey
  • 3 spoons of soy sauce
  • 100 ml of tomato sauce or ketchup
  •  4-5 spoons of mustard
  • Squeeze 2 tablespoons of lemon juice
  • 200 g of cherry tomatoes
  • 1 cucumber
  • 1 avocado
  • 125 g of mozzarella
  • A little parsley
  • Salt and black pepper to taste
  • 2-3 spoons of olive oil
  • 100 g of lettuce leaves
cooked temp chicken thighs

Cooking Instructions:

1. Rub the spices onto the chicken thighs. Fry the chicken thighs over high heat until golden brown.

2.Cut one onion, 3 carrots, and 4-5 potatoes. Fry the onion on medium heat, then add potatoes and carrots. Fry for 8 minutes, stirring every 2 minutes. Add garlic and parsley, and cook for another 2 minutes.

3. Prepare the sauce by mixing soya sauce, honey, mustard, tomato sauce/ketchup and lemon juice. Bring to a boil and simmer for 2 minutes.

4. Place fried chicken thighs on top of vegetables in a baking dish and pour the prepared sauce on top of the chicken and vegetables.

5. Bake in a preheated oven at 200°C (392°F) for 25–35 minutes.

baking frozen chicken thighs

Salad Instructions:

1. Combine lettuce leaves, cherry tomatoes (halved), cucumber, parsley, avocado and mozzarella in a bowl. Season with salt, black pepper, lemon juice, and olive oil. Mix well.

Nutrition Table:-

Here is the nutrition table for fried chicken thighs, represented as a percentage of daily values based on a 2,000-calorie diet

what temp are chicken thighs done

Conclusion:-

I hope you enjoyed this recipe. If you have any questions about the ingredients or the process, feel free to ask! Focus On Taste Team Quickly response you.
Thanks!
cooked chicken thigh temp


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